How to deal with Polycystic Ovary Syndrome (PCOS): Holistic Approach

From Symptom Management to Skin Care

Polycystic Ovary Syndrome (PCOS) is an endocrine condition that affects many women of reproductive age. This disorder can manifest with a range of symptoms and requires a comprehensive approach to manage them and to improve the overall health of the affected individual.

PCOS is a condition characterized by the presence of ovarian cysts, hormonal imbalances, and menstrual cycle disturbances. This disorder can lead to a range of symptoms, including menstrual irregularity, weight gain, acne, excessive hair growth and difficulty conceiving, and very often depression. PCOS is often associated with insulin resistance and can negatively affect overall health.

Causes and Symptoms of PCOS

Genetic Factors: Genetic predisposition plays an important role in the development of PCOS, and if a woman has first-degree relatives with the syndrome, the likelihood of developing the condition increases.

Hormonal Imbalances: PCOS is characterized by an imbalance of reproductive hormones, particularly an excessive production of androgens (male hormones). This imbalance can trigger ovarian cyst formation and contribute to the symptoms associated with the syndrome.

Insulin Resistance: Insulin resistance is common in women with PCOS. Insulin is a hormone involved in the regulation of blood sugar levels. Insulin resistance makes cells less sensitive to the action of this hormone, leading to increased insulin levels. This, in turn, can contribute to hormone imbalances and weight gain.

Chronic Inflammation: Chronic inflammation has been associated with PCOS. Persistent inflammation can adversely affect ovarian function and contribute to the symptoms of the syndrome.

Symptoms of Polycystic Ovary Syndrome (PCOS)

Menstrual Irregularity: One of the most common symptoms of PCOS is irregularity of the menstrual cycle. Women with PCOS may have irregular cycles or even lack of menstruation (amenorrhea), causing discomfort and difficulty conceiving or carrying a pregnancy to term.

Weight Gain: PCOS is often associated with weight gain, especially in the abdominal area (so-called stubborn fat). Insulin resistance can contribute to this problem, which must be treated at the base by adapting a low-glycemic index diet rich in OMEGA 3 and limiting inflammatory foods (such as dairy products, refined sugars, fried foods, and alcohol) as much as possible.

Acne and Oily Skin: Hormonal imbalances, particularly excess androgens, can cause acne and oily skin. Typically, hormonal acne is concentrated on the chin and jaw area, creating aesthetic and emotional discomfort for those affected. It is recommended to create a targeted skincare routine that does not attack the skin barrier of the skin excessively, then not to overuse retinoids and acids, but rather du treat the underlying inflammation and maintain a healthy lifestyle in the long term. Therapy-Glow's LED Face Mask is a safe, viable and effective choice for treating hormonal acne. The LED Face Mask helps to reduce inflammation and promote skin healing by offering a non-invasive, side-effect-free approach due to the anti-bacterial properties of blue light, which penetrates the skin at a frequency of 460 nanometers, attacking the acne-causing bacterium (Propionibacterium Acnes).

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Excessive Hair Growth (Hirsutism): Excessive androgen production can lead to abnormal body hair growth, especially on the face, chest, and back.

Hair Loss (Alopecia): Androgenetic alopecia, or thinning hair, can occur in women with PCOS due to hormonal imbalances.

Fertility Problems: PCOS is a major cause of infertility in women. Lack of regular ovulation can make conception difficult.

Increased Insulin Levels and Type 2 Diab etes: Insulin resistance can lead to increased insulin levels and increase the risk of developing type 2 diabetes. Lipid Problems: Some women with PCOS may have decompensated cholesterol and triglyceride levels, increasing the risk of cardiovascular disease.

Managing PCOS in a Holistic Way.

Supplements: Supplements can help manage the symptoms of PCOS. Vitamins and minerals such as inositol, vitamin D, and magnesium can help maintain hormonal balance.

Teas and Herbal Teas: Teas such as peppermint and chamomile may help reduce stress and improve digestion. Herbal teas can have beneficial effects on the endocrine system.

Physical Activity: Regular exercise helps improve insulin sensitivity and control body weight. Activities such as yoga or generally low-intensity workouts promote a normal pattern of glycemic levels.  

Habits to Reduce Stress: Stress management is crucial for women with PCOS. Practices such as meditation, reading a book or walking for 20 minutes can be helpful in counteracting stress by consequently reducing cortisol levels, the enemy of women with PCOS. Cortisol is the stress hormone: at times of greatest tension it causes blood sugar and fat to rise in the blood, which is why it is important to adapt healthy daily habits that help us manage moments of stress.

LED Face Mask for Skin Care in Subjects with PCOS

The founder of Therapy-Glow, who also suffers from Polycystic Ovary Syndrome, makes it her mission to promote a healthy lifestyle and a holistic approach (when possible) to this chronic disease that very often negatively affects the mental health of affected patients. The decision to found a brand that would promote skin care stems from the desire to find an innovative solution to one of the symptoms often present in individuals with PCOS: acne. Paying attention to skin care with Therapy-GLow's LED Face Mask is a safe, viable and effective choice for treating hormonal acne. The LED Face Mask helps reduce inflammation and promote skin healing, offering a non-invasive, side-effect-free approach due to the anti-bacterial properties of Blue Light. Remember to always consult a health professional for personalized and thorough management of the condition. The Therapy-Glow team looks forward to your next article ❣️

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