Relaxation techniques: How to cope with stress with muscle relaxation

With the world racing by at 200 mph and a stressful life full of "things to do," it can happen to feel overwhelmed and experience moments when it would be the right opportunity to adopt relaxation techniques. Countering stress through muscle relaxation or exercises might be the right choice to embrace a calmer life characterized by moments of serenity.

In the next few lines, therefore, we have decided to show you what are the best relaxation techniques that you can adopt right away so that you can achieve inner peace and live life by abandoning the most stressful moments forever.

What is stress?

When you feel overwhelmed and unable to handle a situation, your body may have a negative response. This is a "fight or flight" situation, and it all leads to the emergence of a stress phase. It must be said that, experiencing fleeting moments of stress can also be positive, as it gives you access to more concentration and more focus. In fact, a life without stress is dangerous because you would avoid adding panache to your existence.

However, too much is too much. Especially with stress. It's normal to feel overwhelmed at important times in your life: buying a house, getting married, losing a job, having a child. That's why it's important to adopt stress-relaxation techniques to help you cope better at times like these.

Types of relaxation techniques: What are they?

As anticipated, the good news is that there are relaxation techniques for anxiety and stress that you can adopt right away that will get you through tense moments in your life. Let's see what they are in the next few lines.

Relaxation breathing techniques

Relaxation breathing techniques are very effective and easy stress-reduction practices as you focus solely on your breathing. To begin, therefore, our suggestion is to sit or lie down in a quiet place, take a deep breath in through your nose and exhale through your mouth. Our advice is to adopt the 4-7-8 approach: inhale for 4 seconds, hold your breath for 7 and exhale for 8. In the meantime, you can rely on an LED Face Mask and increase the effectiveness of the relaxation exercises.

Mental relaxation techniques

Mental relaxation techniques, on the other hand, include mindfulness, an ancient form of meditation that allows you to realize what is actually happening in your life. It is an approach that allows you to better focus on your body, your thoughts and what is happening around you.

Therefore, this is a brain-type skill and one that needs some concentration. In fact, in the first two weeks of practice, you will probably not be able to use this technique to its fullest as your mind will be easily distracted. However, as you practice, aided also by scented candles and essential oil diffuser, you will be able to refine the exercises and achieve more concrete goals.

Muscle relaxation techniques

Another approach you can use to relieve your stressful moments is muscle relaxation techniques. With these exercises, in fact, the goal is to focus on slowly contracting and relaxing muscle groups.

So to begin, our suggestion is to find a comfortable place to sit and lie down where you can close your eyes and take deep breaths. While doing this, expand your stomach when you inhale and contract it when you exhale.

You can start with the muscles you want. For example, start with the head and visa muscles, even helping with an eye massager, and work your way down the entire body. As you focus on each muscle group, contract for 5 seconds and then keep relaxed for 30 seconds. In case you have heart disease, we suggest that you consult your doctor before approaching exercises of this type.

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With the visualization technique, on the other hand, your goal is to imagine yourself in a place in such a way as to perceive that kind of place where, however, you are not actually. So, for example, imagine that you are lying on a sandy beach with a gentle breeze diluting the warm air. Use your senses so that you can feel the warmth of the sun and the scent of the sea. This is the visualization technique, through which you use the power of your mind to be able to shift your attention to an event that brings you tranquility.

Autogenic training

Autogenic training, on the other hand, is a practice through which you focus on the feeling of warmth and heaviness of different parts of the body. During autogenic training exercises you will silently repeat pleasant affirmations for each body part. This is a technique that can lead to feelings of emotional and physical calm and can be supplemented by the Gua Sha.

Yoga and Tai Chi

Finally, through yoga and Tai Chi you will be able to relax and strengthen your body through different stretching stations and exercises. In the process, you will remain still and need to focus on your breathing.

For Tai Chi, which involves slow, graceful movements, you will breathe more deeply and focus on your body as you shift your weight from side to side.

Conclusions

In short, a period of high stress can happen to everyone. But how best to deal with it? Through relaxation techniques, you will be able to challenge the most challenging times of stress and live life in a clear-headed and relaxed manner.

The relaxation techniques we have shown you in this guide, then, can be used when needed, and you will simply need to be in your home to practice them. So devote some time to your body and your peace of mind, practice muscle relaxation and exercises that will enable you to remove bad thoughts from your mind.